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Autumn Reset – A Half-Day Yoga & Mindfulness Retreat
Sunday 27th September | 10am–1pm | Norton Lindsey
Take a few hours just for you.
As we move into autumn, this half-day retreat is an invitation to slow down, step away from the busyness of everyday life and take some time to look after yourself.
Join me for a peaceful morning of gentle movement, mindfulness, connection and deep rest. A chance to pause, breathe and reset before heading into the new season feeling calmer, more grounded and refreshed.
Whether you’re completely new to yoga or have been practising for years, you’ll be warmly welcomed.
Your morning will include:
✨ A welcome circle and guided body scan
🧘♀️ A gentle Hatha yoga class, suitable for beginners
☕ Tea, homemade cake and time to connect
🌿 Time to slow down, reflect and reconnect with yourself
💛 A deeply relaxing 45-minute Yoga Nidra
This morning isn’t about doing more or achieving anything. It’s about doing less.
It’s about giving yourself permission to pause, breathe, rest and simply be.
You’ll leave feeling:
🤍 More relaxed and grounded
🤍 Refreshed in both body and mind
🤍 Reconnected with yourself
🤍 Ready to move into autumn with more calm and ease
No previous yoga experience is needed and all abilities are welcome.
Come as you are, take a breath, and give yourself a few hours to simply slow down.
I’d love to welcome you. 🌿
PS- Please bring a yoga mat and any yoga equipment you have with you on the day.
*Please note that all retreat bookings are non-refundable*. If you’re unable to attend, i'm unfortunately unable to offer a refund.